Be Fit, Be Healthy and Have Better Sex
Guide for FIT TMB Women
By Ravenkc @TMB STUDIOS.

So you think you are totally amazing out there in the killing and collecting fields, spending hours of your time focused on mafia tactics and trying to impress that TMB King!Well ladies the key to success is to also make sure your fitness and mental well-being is up to scratch as well; and if you are fit and healthy and having amazing sex, your TMB career will be enhanced as well with your optimal endurance. It’s not just about having a diamond sub, (you need one of those as well) perfecting your health and understanding the facts will change your life.

The Ultimate Combination of Fitness and Sex to better start your TMB Domination- Facts for a healthy mindset. Facts to keep you in the know-all.

Fact 1: Since women can take 12 minutes or longer to orgasm stepping up your work outs increases your stamina and trains your muscles to hold out for longer by using energy more efficiently.

Fact 2: I’m sorry Ladies and Gents, it is FALSE that sex can count towards your daily workout; in fact many studies have shown that most men only last around 5 minutes- so this would be a very light cardio and you need to do at the very least 20 minutes of cardio per day.

Fact 3: Cycling can damage you Down Under; yes it is apparently rare but the pressure of that position can damage your pudendal nerve which sends signals to and from your clitoris. (err… wtf no more bike for me;/)



Why Fit Women Have Better Sex

1- Exercise helps stimulate your brain. Getting hot and heavy thinking about your to-do list instead of the job at hand? Exercise can help sync your mind to your body, as well as quiet your mental marathon so you can focus on your sex sessions.

2- Kettlebells increase your endurance; regular physical activity improves your stamina and trains your muscles to hold out for longer (as stated above). Add two sets of eight barbell squats and kettlebell lunges to your daily routine.

3- You will have a lot to moan about if you control your breathing- Partners who breathe in tandem may create a bigger build up, which can boost pleasure.

4- Cardio for your TMB Cardio- exercise stimulates your neurons that control your arousal so this makes you neurological networking far more sensitive (in a good way).



TMB Studio Leaders Tiki and Ravenkc have created a Better Sex- Better TMB Life/Health and Exercise Program for the Ladies…..


The ‘Storm’ Hip Thruster

The motion improves hip mobility and glute strength to increase your dynamic power

1- Lie on your back, knees bent. Raise your hips so your body forms a straight line.

2- Squeeze your glutes for 10 seconds, then lower your hips without letting them touch the floor- do 12 reps. While doing your reps imagine Storm is squeezing your arse cheeks and telling you how amazing your are.



The Hollywood Hubert ‘Wall Sit’

An isometric move that builds strength in stillness- perfect for helping you hold up in tricky sexual positions.

1- Lean against a wall with your feet 60 cm away from it, then bend your knees to 90 degrees and raise your arms in front of you.

2- Hold for 60 seconds.

This will Drive the Hollywoods of the TMB world wild- and by that I mean all the ‘smooth’ talkers like Murderer, Hollywood, V, Vito_Vitale, Legendary- you know the ones who ‘try’ to tame your TMB aggressiveness and turn you into a little kitten (They try to tame me but understand this is impossible for any TMB King).



Blizzard_420 Leg-Lowering DRILLER

1- Lie on the floor, arms out, and raise both legs to 90 degrees. Keeping your legs together and core engaged. Lower your legs, stopping just before the floor. Pause, then raise them back to start. Do 10 reps. Then collapse. Blizzard is a smooth operator, so ladies you need to create strong smooth thighs to wrap your legs around this TMB King.


The Viking_Slap Yoga Ball Challenge Part 1

1. Lie on your back and put your legs up into your yoga ball.

2. Move your thighs in and out.

3. Hold in your tummy muscles this does work both your core and your thighs.

4. Do 50 reps x 3.



Viking_Slap Optimal Butt Challenge Part 2

1-Lie on your side, raise one leg onto your yoga ball.

2- Move your thigh into a kicking motion steadying your thigh on your ball.

3- Do 50 reps on each leg x 3.

While you are doing your Viking_Slap Yoga Ball Challenge, invision Viking standing in front of you slapping his cock around trying to intimidate you- this will make you work harder and increase your overall workout.


Last but not Least Ladies If your wanna have a go at getting in good ‘relations’ with TMBs 2014 ‘Sexiest Man Alive’ – Paladin; you should probably just throw yourself off a balcony as this Man is all up over Raina_Sexy_Baby.

OK Reporting to you from a very sweaty workout station, I am balancing chopperjo on my shoulders as we speak and being held up by Lopov…

Ravenkc
TMB Queen @ TMB Studios.
Remember to Buy a Diamond sub cause Diamonds are a Girls Best Friend -
Have a NICE day!


If you're interested in writing a blog or have the desire to give information for a future blog, contact Blogger,Storm, or Tiki in game.

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